Directions:
- Place chicken between 2 sheets of plastic wrap, and flatten to a 1/4-inch thickness, using a meat mallet or rolling pin. Sprinkle evenly with 1/2 teaspoon salt and 1/2 teaspoon pepper.
- Whisk together remaining 1/2 teaspoon salt, remaining 1/2 teaspoon pepper, 3/4 cup lime juice, 1 minced jalapeño pepper, pineapple juice, garlic, and tequila, if desired, in a medium bowl.
- Place chicken and lime mixture in a shallow bowl or a large zip-top freezer bag. Cover or seal, and chill 2 hours. Drain chicken, discarding marinade.
- Grill, covered with grill lid, over medium-high heat (350° to 400°) 4 minutes on each side or until done. Let stand 5 minutes before serving.
- Grill pineapple and orange slices 5 minutes on each side, watching to prevent burning; coarsely chop pineapple, and place in a medium bowl. Stir in remaining 1/4 cup lime juice, remaining 1 minced jalapeño, honey, and lime rind. Serve with chicken and grilled orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.95 Kcal (2009 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 2406.38mg | 100% | |
| Potassium | 826.04mg | 18% | |
| Total Carbs | 107.52g | 36% | |
| Sugars | 68.63g | 275% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 212.4mg | 354% | |
| Iron | 0.4mg | 2% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 68.51 Kcal (287 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 343.49mg | 100% | |
| Potassium | 117.91mg | 18% | |
| Total Carbs | 15.35g | 36% | |
| Sugars | 9.8g | 275% | |
| Dietary Fiber | 0.77g | 22% | |
| Protein | 0.48g | 7% | |
| Vitamin C | 30.3mg | 354% | |
| Iron | 0.1mg | 2% | |
| Calcium | 19.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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