Brazilian Feijoada Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

746

Calories

Comments Print recipe

Ingredients:

Serving

2 cups dried black beans
4 applewood-smoked bacon slices
1 (1-lb) boneless pork shoulder ( boston butt), trimmed and cut into 1/2-inch cubes
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
3 bone-in beef short ribs, trimmed (about 2 lb)
3 cups finely chopped onion (about 2 medium)
1 1/4 cups fat-free , lower-sodium chicken broth
4 garlic cloves, minced
1 (9-oz) smoked ham hock
1 tbsp white vinegar
8 orange wedges

Directions:

Place black beans in a small saucepan; cover with cold water. Bring to a boil; cook beans for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans.
Cook bacon in a large skillet over medium heat until crisp. Remove bacon from pan; crumble. Sprinkle pork evenly with 1/8 teaspoon salt and 1/4 teaspoon pepper. Increase heat to medium-high. Add pork to drippings in skillet; sauté 8 minutes, turning to brown on all sides. Transfer pork to a 6-quart electric slow cooker. Sprinkle ribs evenly with 1/8 teaspoon salt and remaining 1/4 teaspoon pepper. Add ribs to skillet; cook 3 minutes on each side or until browned. Place ribs in slow cooker. Add drained beans, remaining 1/2 teaspoon salt, onion, and next 3 ingredients (through ham hock) to slow cooker, stirring to combine. Cover and cook on LOW 8 hours or until beans and meat are tender.
Remove ribs from slow cooker; let stand 15 minutes. Remove meat from bones; shred meat with 2 forks. Discard bones. Discard ham hock. Return beef to slow cooker. Stir in vinegar and crumbled bacon. Serve with orange wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	746.41 Kcal (3125 kJ)
Calories from fat	342.29 Kcal
		% Daily Value*
Total Fat	38.03g	59%
Cholesterol	127.27mg	42%
Sodium	446.6mg	19%
Potassium	1588.75mg	34%
Total Carbs	53.66g	18%
Sugars	15.93g	64%
Dietary Fiber	11.65g	47%
Protein	49.74g	99%
Vitamin C	74.5mg	124%
Iron	6.1mg	34%
Calcium	171.6mg	17%

Amount Per 100 g
Calories	158.92 Kcal (665 kJ)
Calories from fat	72.88 Kcal
		% Daily Value*
Total Fat	8.1g	59%
Cholesterol	27.1mg	42%
Sodium	95.09mg	19%
Potassium	338.27mg	34%
Total Carbs	11.43g	18%
Sugars	3.39g	64%
Dietary Fiber	2.48g	47%
Protein	10.59g	99%
Vitamin C	15.9mg	124%
Iron	1.3mg	34%
Calcium	36.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Brazilian Feijoada

Dried black beans, Apple-smoked bacon and 10 more..
Basque Potatoes

Potatoes, peeled and cut into 1 inch cubes, Milk (approx ) and 12 more..
Black Bean Dip

Dried black beans, Chicken stock, Water, Bay leaf and 12 more..
Slow Cooker Pulled Pork

Boneless pork shoulder , 3 1/2 to 4 lb, Salt and 10 more..
Black Beans and Yellow Rice

Dried black beans, Spanish chorizo, thinly sliced and 12 more..
Hearty Shepherd's Pie

Garlic cloves, Olive oil, Potatoes, peeled and cubed and 18 more..
Caponata

Salt, Eggplant, cut into 1/2-inch cubes and 11 more..
Duck and Sausage Cassoulet

Dried cannellini beans and 18 more..
Shireen Palow (Afghan Orange Rice with Chicken)

Chicken breast halves, skinned and cut in half (about 1 l... and 13 more..
Braised Pork with Orange and Fennel

Cinnamon stick, Anise seeds and 14 more..
Black Bean and Spinach Lasagna

Lasagna noodles, Ricotta cheese and 15 more..
Emeril's Cajun Water

Water, Salt, Black pepper, Original essence (bam!) and 5 more..
Lemon-Basil Risotto with Tomato Topping

Chopped seeded tomato, Chopped green onions and 19 more..