Directions:
- I cut the pork tenderoin in about 4 - 8 slices about 2 -3 inches thick. Mix together ingredients and marinate meat for at least 3 hours or overnight. Broil on barbeque for about 10 minutes. Turn and cook for another 7 minutes. Brush with remaining marinate and season with salt and pepper.
- This will easily serve 4 - 6 people. It is also great for left overs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1093.57 Kcal (4579 kJ) | ||
| Calories from fat | 388.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.14g | 66% | |
|---|---|---|---|
| Cholesterol | 492.38mg | 164% | |
| Sodium | 2569.71mg | 107% | |
| Potassium | 3102.2mg | 66% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 161.14g | 322% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 8mg | 44% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.47 Kcal (546 kJ) | ||
| Calories from fat | 46.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 66% | |
|---|---|---|---|
| Cholesterol | 58.74mg | 164% | |
| Sodium | 306.57mg | 107% | |
| Potassium | 370.1mg | 66% | |
| Total Carbs | 0.48g | 1% | |
| Sugars | 0.12g | 4% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 19.22g | 322% | |
| Vitamin C | 1.1mg | 16% | |
| Iron | 1mg | 44% | |
| Calcium | 5.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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