Directions:
- Soak over nite 32 oz limas
- Next day put in a large pot
- Bring to boil- turn down and simmer 1 hr
- Add 4 onions, garlic powder and 1 can rotel
- Simmer till tender add salt an pepper to taste,simmer, about 1 more hour
- Let cool put in frig till tomorrow
- Soak another 32 oz of beans over nite
- Drain the beans that were soaking
- Heat up the pot of beans
- Add the new limas to pot
- Add 2 more onions bring to boil and turn down to a simmer
- Till limas are tender
- There ready twice cooked lima beans
- Make some corn bread,
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 877.02 Kcal (3672 kJ) | ||
| Calories from fat | 102.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Sodium | 40.9mg | 2% | |
| Potassium | 3321.79mg | 71% | |
| Total Carbs | 151.32g | 50% | |
| Sugars | 18.19g | 73% | |
| Dietary Fiber | 49.5g | 198% | |
| Protein | 48.88g | 98% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 13.8mg | 76% | |
| Calcium | 202.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 281.26 Kcal (1178 kJ) | ||
| Calories from fat | 32.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 17% | |
|---|---|---|---|
| Sodium | 13.12mg | 2% | |
| Potassium | 1065.29mg | 71% | |
| Total Carbs | 48.53g | 50% | |
| Sugars | 5.83g | 73% | |
| Dietary Fiber | 15.88g | 198% | |
| Protein | 15.68g | 98% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 4.4mg | 76% | |
| Calcium | 64.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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