Ingredients:
- 4 cups gemelli pasta, uncooked (or other small pasta such as farfalle, rotini , fusilli , penne etc.)
- 2 (15 oz) cans lima beans, drained and rinsed (or flageolets which are delicate in both texture and flavour)
- 6 garlic cloves
Directions:
- Bring a large pot of salted water to a rolling boil (1 tablespoons sea salt should do) and add a tablespoons of oil to keep the pasta from sticking. When at a boil, add the pasta and cook according to package directions.
- While pasta is cooking, in a large non-stick skillet, heat olive oil over medium heat and sautee crushed garlic until fragrant and golden.
- Add mushrooms and sautee until browned and they have given up their juices.
- Add lima beans, adding extra olive oil if necessary, and season with tarragon, salt and pepper to taste.
- When pasta is cooked to the desired texture, drain and add to beans. Add Parmesan and heat until it begins to melt and is well-distributed.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 914.79 Kcal (3830 kJ) | ||
| Calories from fat | 189.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 32% | |
|---|---|---|---|
| Cholesterol | 30.33mg | 10% | |
| Sodium | 717.35mg | 30% | |
| Potassium | 130.98mg | 3% | |
| Total Carbs | 134.14g | 45% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 41.76g | 84% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 542.4mg | 54% | |
| Amount Per 100 g | |||
| Calories | 359.04 Kcal (1503 kJ) | ||
| Calories from fat | 74.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 32% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 10% | |
| Sodium | 281.55mg | 30% | |
| Potassium | 51.41mg | 3% | |
| Total Carbs | 52.65g | 45% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 1.75g | 18% | |
| Protein | 16.39g | 84% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.3mg | 5% | |
| Calcium | 212.9mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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