Directions:
- In a large nonstick skillet, saute the green pepper and onion in oil until tender. Add garlic; cook 1 minute longer. Add tomatoes. Reduce heat; simmer, uncovered, for 5 minutes.
- Add lima beans and corn; cover and simmer 10 minutes longer or until vegetables are tender, stirring occasionally. Stir in the basil, salt and pepper. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.4 Kcal (1115 kJ) | ||
| Calories from fat | 89.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 689.56mg | 29% | |
| Potassium | 553.56mg | 12% | |
| Total Carbs | 35.85g | 12% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 49.1mg | 82% | |
| Iron | 2.1mg | 12% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.3 Kcal (458 kJ) | ||
| Calories from fat | 36.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 15% | |
|---|---|---|---|
| Cholesterol | 8.74mg | 7% | |
| Sodium | 282.93mg | 29% | |
| Potassium | 227.12mg | 12% | |
| Total Carbs | 14.71g | 12% | |
| Sugars | 3.81g | 37% | |
| Dietary Fiber | 2.14g | 21% | |
| Protein | 3.92g | 19% | |
| Vitamin C | 20.1mg | 82% | |
| Iron | 0.9mg | 12% | |
| Calcium | 30mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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