Lima Bean Bake Recipe

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Ingredients:

Serving

1 lb dried lima beans
1/2 lb ground beef
1 medium onion, chopped
2 cans (15 oz each) tomato sauce
1 tbsp brown sugar
1-1/2 tsp salt
dash poultry seasoning

Directions:

Cook the lima beans according to package directions. Drain, reserving 1/2 cup liquid; set beans and liquid aside. In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add tomato sauce, brown sugar, salt, poultry seasoning and reserved bean liquid. Place the beans in a greased 13-in. x 9-in. baking dish. Top with tomato mixture. Bake, uncovered, at 350° for 30-35 minutes or until bubbly. Stir before serving. Yield: 16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.61 Kcal (547 kJ)
Calories from fat	19.14 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Cholesterol	8.79mg	3%
Sodium	290.15mg	12%
Potassium	460.66mg	10%
Total Carbs	19.85g	7%
Sugars	3.48g	14%
Dietary Fiber	6.16g	25%
Protein	8.75g	18%
Vitamin C	0.7mg	1%
Iron	2mg	11%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	241.36 Kcal (1011 kJ)
Calories from fat	35.38 Kcal
		% Daily Value*
Total Fat	3.93g	3%
Cholesterol	16.24mg	3%
Sodium	536.19mg	12%
Potassium	851.3mg	10%
Total Carbs	36.69g	7%
Sugars	6.43g	14%
Dietary Fiber	11.39g	25%
Protein	16.17g	18%
Vitamin C	1.4mg	1%
Iron	3.8mg	11%
Calcium	51.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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