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Lima Bean And Bacon Casserole Recipe

Lima Bean And Bacon Casserole Recipe

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Ingredients

Count

Nutrition

512

Calories

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Ingredients:

Serving

1 tbsp solid butter plus 2 tbsp melted
two 10-oz packages frozen lima beans, cooked according to package directions, drained with cooking liquid reserved
1 tbsp all-purpose flour
1 cup firmly packed light brown sugar
2 tsp dry mustard
2 tsp fresh lemon juice
salt and freshly ground pepper to taste
1/2 cup dry bread crumbs
1/2 cup shredded sharp cheddar cheese
6 slices lean applewood or cob-smoked bacon

Directions:

Preheat the oven to 350 degrees. Butter a 1cm HALF quart casserole and layer the drained beans over the bottom.
In a small heavy saucepan, melt the 1 tablespoon of butter over moderate heat, add the flour, and whisk for 1 minute. Slowly add cm HALF cup of the reserved cooking liquid from the beans, whisking until thickened and smooth.
Add the brown sugar, mustard and lemon juice. Season with salt and pepper and stir until well blended; pour over the limas.
In a small mixing bowl, combine the bread crumbs, 2 tablespoons melted butter and cheese. Stir until well blended and spoon the mixture evenly over the limas. Arrange the bacon slices over the top and bake until they are crisp, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.73 Kcal (2143 kJ)
Calories from fat	146.89 Kcal
		% Daily Value*
Total Fat	16.32g	25%
Cholesterol	70.23mg	23%
Sodium	665.76mg	28%
Potassium	72.98mg	2%
Total Carbs	81g	27%
Sugars	41.17g	165%
Dietary Fiber	3.54g	14%
Protein	14.78g	30%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	8%
Iron	2.9mg	16%
Calcium	266.1mg	27%

Amount Per 100 g
Calories	253.61 Kcal (1062 kJ)
Calories from fat	72.8 Kcal
		% Daily Value*
Total Fat	8.09g	25%
Cholesterol	34.81mg	23%
Sodium	329.95mg	28%
Potassium	36.17mg	2%
Total Carbs	40.14g	27%
Sugars	20.41g	165%
Dietary Fiber	1.75g	14%
Protein	7.32g	30%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	8%
Iron	1.4mg	16%
Calcium	131.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.9

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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