Like Blamonge ..... Well Try Flamonge Recipe

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Like Blamonge ..... Well Try Flamonge
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Ingredients:

  • 1 tbsp cocoa powder
  • 100 g butter
  • 2 eggs
  • 100 ml water
  • 3 tbsp vanilla

Directions:

  1. Pre heat oven to 180°C.
  2. Add all ingredients together in a bowl and mix together vigorously.
  3. Roll up into five separate balls.
  4. Place in oven for 25 minutes.
  5. Enjoy your Tibetan Flamonge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.41 Kcal (2476 kJ)
Calories from fat 295.16 Kcal
% Daily Value*
Total Fat 32.8g 50%
Cholesterol 93.65mg 31%
Sodium 867.76mg 36%
Potassium 214.82mg 5%
Total Carbs 63.84g 21%
Sugars 4.03g 16%
Dietary Fiber 3.67g 15%
Protein 8.63g 17%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 6%
Iron 3.2mg 18%
Calcium 138.8mg 14%
Amount Per 100 g
Calories 379.03 Kcal (1587 kJ)
Calories from fat 189.17 Kcal
% Daily Value*
Total Fat 21.02g 50%
Cholesterol 60.02mg 31%
Sodium 556.14mg 36%
Potassium 137.67mg 5%
Total Carbs 40.91g 21%
Sugars 2.58g 16%
Dietary Fiber 2.35g 15%
Protein 5.53g 17%
Vitamin A 0.1mg 6%
Iron 2mg 18%
Calcium 88.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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