Lightning Fast Salsa Recipe

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Ingredients:

Serving

3 (12 oz) cans rotel
1 cup sweet pepper, seeded and coarsely chopped
1 cup cilantro
2 -3 cloves garlic
1 tsp cumin
2 tsp salt

Directions:

Drain two cans of the Rotel. Dump all three cans into blender (2 drained, 1 not drained). Add remaining ingredients. Pulse until desired consistency.
Tips:.
*Smoking or broiling the peppers adds a delicious flavor. Do that first, and then seed them.
*Sometimes I throw in cherry tomatoes if I have them and need to use them up.
*I buy cilantro by the bunch. I cut them off where they are bound, and then wash them. I then take half the bunch and throw the whole thing into the blender.
*If I have lime, I'll squeeze half of a small lime into the salsa as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.87 Kcal (623 kJ)
Calories from fat	6.27 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Sodium	4669.08mg	195%
Potassium	466.33mg	10%
Total Carbs	29.14g	10%
Sugars	7.09g	28%
Dietary Fiber	4.69g	19%
Protein	5.19g	10%
Vitamin C	197.5mg	329%
Iron	2.7mg	15%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	54.8 Kcal (229 kJ)
Calories from fat	2.31 Kcal
		% Daily Value*
Total Fat	0.26g	1%
Sodium	1718.79mg	195%
Potassium	171.67mg	10%
Total Carbs	10.73g	10%
Sugars	2.61g	28%
Dietary Fiber	1.73g	19%
Protein	1.91g	10%
Vitamin C	72.7mg	329%
Iron	1mg	15%
Calcium	21mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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