Directions:
- Combine yogurt, cheeses, sour cream, and garlic in a food processor. Process until smooth. Transfer to a bowl and stir in spinach, dill and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.73 Kcal (359 kJ) | ||
| Calories from fat | 47.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 19.51mg | 7% | |
| Sodium | 232.51mg | 10% | |
| Potassium | 145.11mg | 3% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 170.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 108.04 Kcal (452 kJ) | ||
| Calories from fat | 60.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 8% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 7% | |
| Sodium | 293.01mg | 10% | |
| Potassium | 182.87mg | 3% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 2.92g | 9% | |
| Dietary Fiber | 1.13g | 4% | |
| Protein | 7.11g | 11% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 0.9mg | 4% | |
| Calcium | 215.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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