Hot Spinach Artichoke Dip Recipe

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Ingredients:

Serving

1 small onion, finely chopped
2 packages ( 10 oz each ) frozen chopped spinach, thawed and squeezed dry
1 package ( 8-oz ) 1/3 less fat cream cheese
1 cup ( 8-oz ) reduced fat sour cream
1 can ( 14-oz ) water-packed artichoke hearts, drained and chopped
3/4 cup grated parmesan cheese
1/4 tsp. salt
1/8 tsp. pepper
1/8 to 1/4 tsp. crushed red pepper flakes
1/4 cup shredded reduced-fat cheddar cheese
assorted reduced-fat melba toast , pita chips , or any reduced-fat cracker or chip

Directions:

1)In a large non-stick skillet coated with non-stick cooking spray, cook and stir onion until tender. Add spinach; cook and stir over medium heat until heated through. Reduce heat to low; stir in cream cheese and sour cream. Add the artichoke hearts, Parmesan cheese, salt, pepper and red pepper flakes; cook for 1 – 2 minutes or until heated through.
2)Transfer to an un-greased 1 1/2 qt. Microwave-safe dish; sprinkle with cheddar cheese. Cover and microwave on high for 2 – 3 minutes or until cheese is melted. Serve warm with melba toast or other reduced-fat cracker or chip.
Serving size is:( 1/4 cup dip )
Calories per serving: 71, Fat: 3g, Cholesterol: 9mg, Sodium: 342mg, Carbohydrate: 6g
Diabetic Exchange: 1 lean meat, 1 Vegetable

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.49 Kcal (132 kJ)
Calories from fat	17.82 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Cholesterol	5.95mg	2%
Sodium	124.76mg	5%
Potassium	30.78mg	1%
Total Carbs	1.03g	0%
Sugars	0.34g	1%
Dietary Fiber	0.19g	1%
Protein	2.41g	5%
Vitamin C	0.7mg	1%
Iron	0.1mg	1%
Calcium	70mg	7%

Amount Per 100 g
Calories	178.49 Kcal (747 kJ)
Calories from fat	100.98 Kcal
		% Daily Value*
Total Fat	11.22g	3%
Cholesterol	33.71mg	2%
Sodium	707.14mg	5%
Potassium	174.44mg	1%
Total Carbs	5.86g	0%
Sugars	1.93g	1%
Dietary Fiber	1.09g	1%
Protein	13.66g	5%
Vitamin C	4mg	1%
Vitamin A	0.2mg	1%
Iron	0.6mg	1%
Calcium	396.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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