Lighter Southern Deviled Eggs (Bobby Deen) Recipe

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Lighter Southern Deviled Eggs (Bobby Deen)
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Ingredients:

  • 12 large eggs
  • 1/4 cup chopped pickles , such as rick's picks low sodium classic sours
  • 2 tbsp mayonnaise
  • 1/4 to 1/2 tsp cayenne pepper
  • 1/4 to 1/2 tsp paprika spice blend , such as paula deen's
  • 1 tbsp smoked paprika brine from pickled okra, optional, such as rick's picks smokra
  • 3 tbsp sliced pickled okra, for garnish , such as rick's picks smokra

Directions:

  1. Place the eggs in a single layer in a saucepan with enough cold water to cover; bring to a boil over high heat. Immediately remove from the heat. Cover and let stand 15 minutes. Drain, and then run under cold running water.
  2. Peel the eggs and halve lengthwise. Remove the yolks and add to a bowl. Add the yogurt, pickles, mayonnaise, mustard, cayenne, paprika spice blend and brine, and mix thoroughly.
  3. Spoon the mixture into the egg white halves. Place the eggs on a plate, garnish with the pickled okra, cover loosely with plastic wrap and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.49 Kcal (467 kJ)
Calories from fat 76.67 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 191.09mg 64%
Sodium 148.08mg 6%
Potassium 87.72mg 2%
Total Carbs 2.09g 1%
Sugars 1g 4%
Dietary Fiber 0.13g 1%
Protein 7.15g 14%
Vitamin C 0.4mg 1%
Iron 1.1mg 6%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 171.78 Kcal (719 kJ)
Calories from fat 118.13 Kcal
% Daily Value*
Total Fat 13.13g 13%
Cholesterol 294.43mg 64%
Sodium 228.16mg 6%
Potassium 135.16mg 2%
Total Carbs 3.22g 1%
Sugars 1.54g 4%
Dietary Fiber 0.19g 1%
Protein 11.02g 14%
Vitamin C 0.7mg 1%
Iron 1.6mg 6%
Calcium 56.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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