Directions:
- Heat the olive oil in a pan and use it to lightly brown the sides of the tenderloin.
- Place tenderloin and bbq sauce in a slow cooker and cook on low for about 4-5 hours.
- Remove from the slowcooker and shred the meat. Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.99 Kcal (1118 kJ) | ||
| Calories from fat | 43.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 166.85mg | 7% | |
| Potassium | 522.75mg | 11% | |
| Total Carbs | 39.09g | 13% | |
| Sugars | 31.46g | 126% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 16.83g | 34% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.1 Kcal (645 kJ) | ||
| Calories from fat | 24.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 7% | |
|---|---|---|---|
| Cholesterol | 28.36mg | 16% | |
| Sodium | 96.31mg | 7% | |
| Potassium | 301.73mg | 11% | |
| Total Carbs | 22.56g | 13% | |
| Sugars | 18.16g | 126% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 9.71g | 34% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 9% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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