Directions:
- Preheat oven to 375°F.
- Dice tenderloin into one inch cubes.
- In a blender, add all ingredients and pulse about 16 times until well mixed and evenly ground.
- Roll into 32 meatballs.
- Place on baking pan and spritz with Olive oil.
- Bake for about 10 minutes or until juices run clear and they are no longer pink.
- **Note: I am saying this makes 32 servings for nutritional ease of understanding. However, I would say if people eat about four each, then you would really get 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16 Kcal (67 kJ) | ||
| Calories from fat | 2.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 3% | |
| Sodium | 26.16mg | 1% | |
| Potassium | 59.93mg | 1% | |
| Total Carbs | 0.11g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 110.39 Kcal (462 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 0% | |
|---|---|---|---|
| Cholesterol | 63.56mg | 3% | |
| Sodium | 180.5mg | 1% | |
| Potassium | 413.52mg | 1% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 20.79g | 6% | |
| Vitamin C | 1.2mg | 0% | |
| Iron | 1.2mg | 1% | |
| Calcium | 15mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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