Directions:
- Saute olive oil, butter, garlic and red pepper flakes in small sauce pan over medium heat until garlic is slightly browned.
- Put milk, neufchatel cheese, and half of the Parmesan cheese in a food processor. Blend until creamy and add to pan, stir well. Next, add the chicken broth and lemon juice.
- Season with salt and pepper to taste.
- Just before serving, add the remaining parmesan and the mozzarella, stirring until melted and the sauce is well blended.
- Serve over hot cooked pasta as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.75 Kcal (1004 kJ) | ||
| Calories from fat | 190.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 33% | |
|---|---|---|---|
| Cholesterol | 50.56mg | 17% | |
| Sodium | 373.8mg | 16% | |
| Potassium | 149.01mg | 3% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 243.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 170.16 Kcal (712 kJ) | ||
| Calories from fat | 134.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 33% | |
|---|---|---|---|
| Cholesterol | 35.88mg | 17% | |
| Sodium | 265.3mg | 16% | |
| Potassium | 105.75mg | 3% | |
| Total Carbs | 3.78g | 2% | |
| Sugars | 2.18g | 12% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 5.74g | 16% | |
| Vitamin C | 10.4mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 172.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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