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Kittencal's Pan-Fried Asparagus Recipe

Kittencal's Pan-Fried Asparagus Recipe

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Ingredients:

Serving

2 tbsp butter
1 -2 tbsp olive oil
1/4 tsp kosher salt (or to taste)
1 tbsp minced fresh garlic
1 pinch crushed red pepper flakes (optional or to taste)
1/2 lb fresh asparagus (tough ends removed)
fresh ground black pepper (to taste)
freshly grated parmesan cheese (to taste)

Directions:

In a large skillet melt butter with oil over medium heat.
Add in kosher salt, garlic and crushed chili flakes (if using) cook stirring for about 1 minute (do not brown the garlic).
Add in asparagus and cook for about 8-10 minutes turning the spears to ensure even cooking.
Season with freshly ground black pepper.
Sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.8 Kcal (468 kJ)
Calories from fat	99.2 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	15.27mg	5%
Sodium	134.77mg	6%
Potassium	124.77mg	3%
Total Carbs	2.96g	1%
Sugars	1.16g	5%
Dietary Fiber	1.18g	5%
Protein	1.33g	3%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	156.35 Kcal (655 kJ)
Calories from fat	138.72 Kcal
		% Daily Value*
Total Fat	15.41g	17%
Cholesterol	21.35mg	5%
Sodium	188.47mg	6%
Potassium	174.48mg	3%
Total Carbs	4.15g	1%
Sugars	1.62g	5%
Dietary Fiber	1.65g	5%
Protein	1.86g	3%
Vitamin C	5.8mg	7%
Vitamin A	0.1mg	2%
Iron	1.6mg	7%
Calcium	26.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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