Directions:
- Clean the fiddleheads and trim the brown stem end. Put into enough water to barely cover and simmer for about 10 minutes or until they are tender. Drain and set aside.
- Chop the portobellos coarsely. Heat the oil and butter in a saute pan and add the garlic and cook it briefly. Add the mushrooms and, when they are tender, add the fiddleheads and heat through. Toss with the pasta and serve with grated cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.36 Kcal (914 kJ) | ||
| Calories from fat | 120.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 21% | |
|---|---|---|---|
| Cholesterol | 33.97mg | 11% | |
| Sodium | 8.85mg | 0% | |
| Potassium | 385.45mg | 8% | |
| Total Carbs | 19.87g | 7% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.43 Kcal (534 kJ) | ||
| Calories from fat | 70.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 21% | |
|---|---|---|---|
| Cholesterol | 19.83mg | 11% | |
| Sodium | 5.16mg | 0% | |
| Potassium | 224.95mg | 8% | |
| Total Carbs | 11.6g | 7% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 3.91g | 13% | |
| Vitamin C | 9.3mg | 26% | |
| Iron | 0.7mg | 7% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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