Directions:
- Heat the oven to 180°C.
- Steam the cabbage for 3 minutes. Brush a pie dish with olive oil and heat in the oven.
- In a bowl, mix together the canadian bacon, eggs, shallots, garlic, parsley and seasonings. Add the flour and milk and blend into a smooth dough.
- Remove the hot pie dish from the oven. Spread half the dough over the base of the dish, spoon the cabbage on top packing it down with your hands. Cover with the remaining dough.
- Bake for 35 minutes until golden and firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.36 Kcal (332 kJ) | ||
| Calories from fat | 29.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 18.69mg | 6% | |
| Sodium | 356.56mg | 15% | |
| Potassium | 119.24mg | 3% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.92 Kcal (690 kJ) | ||
| Calories from fat | 61.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 5% | |
|---|---|---|---|
| Cholesterol | 38.84mg | 6% | |
| Sodium | 740.98mg | 15% | |
| Potassium | 247.8mg | 3% | |
| Total Carbs | 17.78g | 3% | |
| Sugars | 3.65g | 7% | |
| Dietary Fiber | 2.17g | 4% | |
| Protein | 8.2g | 8% | |
| Vitamin C | 6mg | 5% | |
| Iron | 1.5mg | 4% | |
| Calcium | 81.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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