Lighter Galette Au Chou Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1/2 savoy cabbage, roughly chopped
2 tbsp olive oil
200 g canadian bacon, cubed
2 eggs
3 shallots, finely diced
3 garlic cloves, crushed, peeled and chopped
1/2 cup flat leaf parsley, finely chopped
1/2 tsp dijon mustard
1 tsp sugar
1 tsp sea salt
fresh ground black pepper
200 g flour
250 ml nonfat milk

Directions:

Heat the oven to 180°C.
Steam the cabbage for 3 minutes. Brush a pie dish with olive oil and heat in the oven.
In a bowl, mix together the canadian bacon, eggs, shallots, garlic, parsley and seasonings. Add the flour and milk and blend into a smooth dough.
Remove the hot pie dish from the oven. Spread half the dough over the base of the dish, spoon the cabbage on top packing it down with your hands. Cover with the remaining dough.
Bake for 35 minutes until golden and firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.36 Kcal (332 kJ)
Calories from fat	29.73 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Cholesterol	18.69mg	6%
Sodium	356.56mg	15%
Potassium	119.24mg	3%
Total Carbs	8.55g	3%
Sugars	1.76g	7%
Dietary Fiber	1.04g	4%
Protein	3.94g	8%
Vitamin C	2.9mg	5%
Iron	0.7mg	4%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	164.92 Kcal (690 kJ)
Calories from fat	61.79 Kcal
		% Daily Value*
Total Fat	6.87g	5%
Cholesterol	38.84mg	6%
Sodium	740.98mg	15%
Potassium	247.8mg	3%
Total Carbs	17.78g	3%
Sugars	3.65g	7%
Dietary Fiber	2.17g	4%
Protein	8.2g	8%
Vitamin C	6mg	5%
Iron	1.5mg	4%
Calcium	81.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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