Lightened up Irish Potatoes Recipe

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Lightened up Irish Potatoes
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Ingredients
11
Count
Nutrition
116
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine potatoes, cabbage, garlic, and bouillon powder in a large pot. Cover with water. Bring to a boil, reduce heat, and simmer, covered, for about 30 minutes. Drain.
  3. Put mixture in a large bowl and mash. Add cream cheese, milk, sour cream, salt and pepper, chopped green onions, and reserved cooking water. Mash and mix well.
  4. Spray a large glass casserole dish with non-stick cooking spray. Spoon potatoes into dish, cover, and bake for 30-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.31 Kcal (487 kJ)
Calories from fat 2.11 Kcal
% Daily Value*
Total Fat 0.23g 0%
Cholesterol 3.64mg 1%
Sodium 514.25mg 21%
Potassium 567.02mg 12%
Total Carbs 24.34g 8%
Sugars 4.42g 18%
Dietary Fiber 3.01g 12%
Protein 6.1g 12%
Vitamin C 41.1mg 69%
Iron 69mg 383%
Calcium 144mg 14%
Amount Per 100 g
Calories 56.35 Kcal (236 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 1.76mg 1%
Sodium 249.16mg 21%
Potassium 274.72mg 12%
Total Carbs 11.79g 8%
Sugars 2.14g 18%
Dietary Fiber 1.46g 12%
Protein 2.96g 12%
Vitamin C 19.9mg 69%
Iron 33.4mg 383%
Calcium 69.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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