Directions:
- In a bowl,combine egg whites,onion,avocado,mayonnaise,sour cream and dijon mustard. Season with salt and pepper. Serve on whole-grain bread with arugula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.44 Kcal (990 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 226.86mg | 9% | |
| Potassium | 728.14mg | 15% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 16.71g | 33% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.58 Kcal (396 kJ) | ||
| Calories from fat | 54.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 23% | |
|---|---|---|---|
| Sodium | 90.74mg | 9% | |
| Potassium | 291.25mg | 15% | |
| Total Carbs | 4.78g | 4% | |
| Sugars | 1.21g | 12% | |
| Dietary Fiber | 2.95g | 30% | |
| Protein | 6.68g | 33% | |
| Vitamin C | 4.5mg | 19% | |
| Iron | 0.4mg | 6% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Arugula Salad with Avocado Citrus Vinaigrette
Avocado - peeled, pitted and diced, Chopped red onion and 14 more.. -
Avocado Tacos
Avocado, peeled & seeded, Onion , julienned and 12 more.. -
Avocado Tacos
Ripe avocado, peeled and seeded, Onion , julienne and 15 more.. -
Mexican Flank Steak Tacos
Onion, chopped, Lime juice, Lemon-pepper seasoning and 18 more.. -
Easy Guacamole
Avocados, Onion, finely chopped, Garlic, minced and 3 more.. -
Mexican Guacamole
Avocados, peeled and mashed, Red onion, minced and 6 more.. -
Savory Mango Guacamole
Avocados, peeled and pitted, Red onion, chopped and 5 more.. -
Zilla's Guacamole (THE BEST)
Avocados - peeled, pitted, and mashed, Red onion, minced and 6 more.. -
Habanero Guacamole
Avocados - peeled, pitted, and chopped, Chopped red onion and 6 more.. -
Mandarin Orange, Cilantro, and Avocado Salsa
Avocados - peeled, pitted, and cubed, Red onion, chopped and 3 more.. -
Avocado Tacos
Avocados - peeled, pitted, and mashed, Onions, diced and 4 more.. -
Flank Steak with Avocado Salsa
Avocados - peeled, pitted and diced, Onion, minced and 16 more.. -
Ww Classic Guacamole
Avocado , hass, ripe, peeled and pitted and 5 more..
Also Try
-
-
Banana Bread - Lightened up - Spelt & Vegan
Ripe bananas, Lemon juice, Canola oil (or any light oil) and 8 more.. -
Beautiful Bacon N Egg Salad Sandwiches
Eggs, Applewood-smoked bacon, Mayonnaise, Yellow mustard and 3 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
