Directions:
- Spray a large skillet with cooking spray, brown the pork chops and sprinkle with seasoned salt and pepper.
- Meanwhile, in a greased 13X9 inch baking dish, combine rice, water, tomato sauce and taco seasoning; mix well.
- Arrange chops over rice; top with green pepper.
- Cover and bake at 350F for 1 1/2 hors.
- Uncover and sprinle with cheese, return to the the oven until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.56 Kcal (1191 kJ) | ||
| Calories from fat | 83.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 67.81mg | 23% | |
| Sodium | 210.75mg | 9% | |
| Potassium | 514.86mg | 11% | |
| Total Carbs | 21.6g | 7% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 26.85g | 54% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.8mg | 54% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 123.91 Kcal (519 kJ) | ||
| Calories from fat | 36.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 14% | |
|---|---|---|---|
| Cholesterol | 29.53mg | 23% | |
| Sodium | 91.77mg | 9% | |
| Potassium | 224.19mg | 11% | |
| Total Carbs | 9.41g | 7% | |
| Sugars | 0.69g | 6% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 11.69g | 54% | |
| Vitamin C | 9.2mg | 35% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.3mg | 54% | |
| Calcium | 51.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Chops Ole
Pork loin chops (1/2-inch thick ), Cooking oil and 8 more.. -
Pork Chops Santa Fe
Oil, Salt and pepper, Uncooked long grain rice, Water and 4 more.. -
Spanish Rice
Vegetable oil, Grain rice, uncooked and 9 more.. -
Easy Caramelized Onion Pork Chops
Vegetable oil, Pork loin chops, 1/2 inch thick and 4 more.. -
Corn Chowder With Sausage
Butter, Chopped onion, Cubed peeled yukon gold potato and 9 more.. -
Zingy Salsa Chicken Casserole
Chicken breasts, Salt, Pepper, Grain rice, Water, Salsa and 1 more.. -
Smoked Sausage Jambalaya
Smoked sausage , cut into 1/2 inch slices, Ground beef and 8 more.. -
Black Bean & Yellow Rice Salad
Cooking oil, Onion, chopped, Garlic cloves, minced and 16 more.. -
Southwestern Beef Brisket
Fresh beef brisket (3 lb), Salt, Black pepper and 14 more.. -
Pork Chop and Rice Casserole
Pork loin chops or 4 pork chops, cut 1 inch thick, Salt and 7 more.. -
Meatless Taco Rice
Water, Tomato sauce, Taco seasoning, Canned corn, drained and 4 more.. -
Rice Cooker Spanish Rice
Grain rice, Water, Tomato sauce and 10 more.. -
Polynesian Rice (Rice Cooker Recipe)
Grain rice, Water, Water, Salt, Pepper, Curry powder and 6 more.. -
Eyeball Taco Salad
Ground beef, Water, Tomato sauce, Taco seasoning and 8 more.. -
Arroz Con Gandules (Rice and Pigeon Peas)
Grain rice (rinsed ), Pork, Water, approx and 9 more.. -
Lemony Pork Chops
Pork loin chops, thick sliced (1 1/2 lbs.) and 9 more..
Also Try
-
Sarasota's Light Version of Pasta Caesar Salad With Chicken
Chicken tenders, cut in 3-inch pieces and 18 more.. -
-
-
Pork Chops or Pork Ribs With Apricot Pineapple Sauce
Pork chops (approximately 6 chops ) or 2 lbs pork ribs, c... and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
