Directions:
- Cut tomatoes into slivers. Cover with hot water and let sit 15 minutes.
- Combine flour with enough cold water to form a paste; whisk until smooth and lump-free.
- Heat milk until almost boiling.
- Whisk in flour paste, salt, and pepper.
- Continue whisking until sauce thickens.
- Serve over pasta and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.8 Kcal (627 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 383mg | 16% | |
| Potassium | 475.65mg | 10% | |
| Total Carbs | 24.31g | 8% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 199.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 98.42 Kcal (412 kJ) | ||
| Calories from fat | 18.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 5% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 251.64mg | 16% | |
| Potassium | 312.52mg | 10% | |
| Total Carbs | 15.97g | 8% | |
| Sugars | 5.9g | 36% | |
| Dietary Fiber | 1.61g | 10% | |
| Protein | 4.27g | 13% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1mg | 9% | |
| Calcium | 130.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hot Chocolate Mix
Nonfat dry milk powder, White sugar and 2 more.. -
Amaretto Hot Chocolate
Powdered dry milk, Powdered sugar and 4 more.. -
Make Your Own Instant Cocoa Mix - Homemade Substitute
Dry milk, Sugar, Cocoa, Salt -
Cream of Mushroom Soup
Nonfat milk, Beef bouillon cube , dissolved and 2 more.. -
Espresso Cream Puffs
Flour, Sugar, Salt, Nonfat milk and 15 more.. -
Chocolate Fudge and Golden Layer Cake
Flour, Baking powder, Salt, Butter, Sugar, Eggs and 8 more.. -
Olive Oil Cake
Flour, Sugar, Nonfat milk, Egg substitute and 9 more.. -
Artichoke & Sun-Dried Tomato Lasagna
Spring baby artichokes, Sun-dried tomato (no oil), Lemons and 9 more.. -
Parker House Rolls
Flour, Sugar, Dry milk, Eggs, Yeast, Salt, Water -
Crepes
Flour, Milk, nonfat, Egg, Sugar, Salt -
Native American Fry Bread
Flour, Baking powder, Salt, Dry milk, Egg, Warm water -
Low Fat, Sugar Free Cornbread
Flour, Cornmeal, Salt, Baking powder and 4 more.. -
Basic Baking Mix
Flour, Nonfat dry milk powder, Sugar and 3 more..
Also Try
-
-
-
-
-
-
-
Sun Dried Tomato and Asiago Cheese Bread
Water, Extra virgin olive oil, Lemon juice, White sugar and 9 more.. -
Sun Dried Tomato and Cilantro Baked Chicken
Whole cut up chicken, washed and rinsed, Butter, melted and 4 more.. -
Sun Dried Tomato, Spinach and Fontina Stuffed Chicken Breasts
Boneless skinless chicken breasts, Fontina cheese, grated and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
