Baked Rice Pudding Recipe

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Baked Rice Pudding
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Ingredients
8
Count
Nutrition
190
Calories
Total time
45
Minutes
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Ingredients:

  • 1 egg
  • 1 1/2 cups 1% low-fat milk
  • 1/4 cup sugar
  • 1/3 cup dates (chopped )
  • 1 pinch nutmeg or 1 pinch cinnamon

Directions:

  1. In a medium sized mixing bowl, combine egg whites, egg, milk, sugar and vanilla. Beat until combined but not foamy.
  2. Add cooked rice and dates and mix well.
  3. Pour rice mixture into a 1 1/2 quart casserole dish. Place casserole dish in a baking pan then place in oven. Pour boiled water into baking pan around the casserole dish to a depth of about an inch.
  4. Bake, uncovered at 325° F for 45 minutes or until a knife inserted halfway between the edge and the center comes out clean.
  5. Serve warm or chilled with a sprinkle of nutmeg or cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.88 Kcal (795 kJ)
Calories from fat 21.28 Kcal
% Daily Value*
Total Fat 2.36g 4%
Cholesterol 45.5mg 15%
Sodium 99.05mg 4%
Potassium 344.6mg 7%
Total Carbs 34.75g 12%
Sugars 25.21g 101%
Dietary Fiber 2.03g 8%
Protein 8.27g 17%
Iron 0.4mg 2%
Calcium 138.3mg 14%
Amount Per 100 g
Calories 100.98 Kcal (423 kJ)
Calories from fat 11.31 Kcal
% Daily Value*
Total Fat 1.26g 4%
Cholesterol 24.19mg 15%
Sodium 52.67mg 4%
Potassium 183.25mg 7%
Total Carbs 18.48g 12%
Sugars 13.41g 101%
Dietary Fiber 1.08g 8%
Protein 4.4g 17%
Iron 0.2mg 2%
Calcium 73.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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