Directions:
- Combine first 4 ingredients in a large bowl; make a well in center of mixture.
- Combine egg whites and next 3 ingredients; add to dry ingredients, stirring just until moistened.
- Spoon batter into muffin pans coated with cooking spray, filling two-thirds full. Bake at 425 for 18 to 20 minutes. Remove from pans immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.54 Kcal (1170 kJ) | ||
| Calories from fat | 110.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 687.52mg | 29% | |
| Potassium | 168.26mg | 4% | |
| Total Carbs | 36.89g | 12% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 287.74 Kcal (1205 kJ) | ||
| Calories from fat | 114.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 19% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 707.69mg | 29% | |
| Potassium | 173.2mg | 4% | |
| Total Carbs | 37.97g | 12% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 3.45g | 13% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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