Directions:
- In a Dutch oven coated with cooking spray, brown meat on all sides over medium-high heat. Add the broth, potatoes, carrots, onion, red pepper, jalapeno, garlic, chili powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until potatoes and carrots are tender. Add tomatoes; cover and cook 1 hour longer or until meat is tender.
- Combine flour and water until smooth; stir into pot. Stir in cilantro. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.07 Kcal (1240 kJ) | ||
| Calories from fat | 77.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 103.21mg | 34% | |
| Sodium | 347.37mg | 14% | |
| Potassium | 512.33mg | 11% | |
| Total Carbs | 14g | 5% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 38.79g | 78% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 3.8mg | 21% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.56 Kcal (572 kJ) | ||
| Calories from fat | 35.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 13% | |
|---|---|---|---|
| Cholesterol | 47.61mg | 34% | |
| Sodium | 160.22mg | 14% | |
| Potassium | 236.3mg | 11% | |
| Total Carbs | 6.46g | 5% | |
| Sugars | 1.53g | 13% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 17.89g | 78% | |
| Vitamin C | 3.5mg | 13% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.8mg | 21% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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