Light Pork Paprikash With Peppers Recipe

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Light Pork Paprikash With Peppers
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Ingredients:

Directions:

  1. Mix paprika, flour and cayenne.
  2. Toss pork in mixture to coat.
  3. Heat 1 tablespoon of the oil over medium high heat in a non-stick or seasoned cast iron skillet.
  4. Brown pork and remove once it is just cooked.
  5. Keep warm.
  6. Add remaining oil, garlic, onion, mushrooms and salt to the pan, cook until mushrooms start to soften.
  7. Add peppers and cook until tender-crisp.
  8. Add pork, wine (or stock) and Worcestershire.
  9. Stir constantly until liquid has mostly thickened and evaporated.
  10. Remove from heat and stir in sour cream.
  11. Serve over rice or egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.84 Kcal (1615 kJ)
Calories from fat 110.5 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 83.76mg 28%
Sodium 731.5mg 30%
Potassium 1047.5mg 22%
Total Carbs 32.59g 11%
Sugars 4.66g 19%
Dietary Fiber 4.73g 19%
Protein 32.52g 65%
Vitamin C 127.8mg 213%
Iron 3.1mg 17%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 93.1 Kcal (390 kJ)
Calories from fat 26.66 Kcal
% Daily Value*
Total Fat 2.96g 19%
Cholesterol 20.21mg 28%
Sodium 176.51mg 30%
Potassium 252.75mg 22%
Total Carbs 7.86g 11%
Sugars 1.12g 19%
Dietary Fiber 1.14g 19%
Protein 7.85g 65%
Vitamin C 30.8mg 213%
Iron 0.8mg 17%
Calcium 19.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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