Light Healthy Chili Beef With Asian Greens Recipe

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Light Healthy Chili Beef With Asian Greens

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Ingredients:

Serving

120 g beef , strips
1/4 onion
1/4 tsp dried ginger
1 bok choy
1/2 cup broccoli
1/2 cup snow peas
2 tsp soy sauce
1 tbsp sweet chili sauce
3/4 cup cooked rice

Directions:

Cook rice.
Stir fry beef and onion for about 4 minutes using a little water to stop it sticking to the pan.
Add vegetables and ginger and stir for a couple of minutes.
Stir in sauces and heat through.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.58 Kcal (1564 kJ)
Calories from fat	64.85 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Cholesterol	82.8mg	28%
Sodium	1024.23mg	43%
Potassium	827.26mg	18%
Total Carbs	41.63g	14%
Sugars	6.55g	26%
Dietary Fiber	7.9g	32%
Protein	35.97g	72%
Vitamin C	45.2mg	75%
Iron	4.5mg	25%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	80.54 Kcal (337 kJ)
Calories from fat	13.98 Kcal
		% Daily Value*
Total Fat	1.55g	11%
Cholesterol	17.85mg	28%
Sodium	220.8mg	43%
Potassium	178.34mg	18%
Total Carbs	8.97g	14%
Sugars	1.41g	26%
Dietary Fiber	1.7g	32%
Protein	7.75g	72%
Vitamin C	9.7mg	75%
Iron	1mg	25%
Calcium	12.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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