Amount Per 1 Serving
Calories	183.43 Kcal (768 kJ)
Calories from fat	60.33 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Cholesterol	3.75mg	1%
Sodium	15.41mg	1%
Potassium	246.78mg	5%
Total Carbs	30.54g	10%
Sugars	24.52g	98%
Dietary Fiber	3.44g	14%
Protein	2.59g	5%
Vitamin C	19.2mg	32%
Iron	0.8mg	5%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	178.9 Kcal (749 kJ)
Calories from fat	58.84 Kcal
		% Daily Value*
Total Fat	6.54g	10%
Cholesterol	3.65mg	1%
Sodium	15.03mg	1%
Potassium	240.68mg	5%
Total Carbs	29.79g	10%
Sugars	23.92g	98%
Dietary Fiber	3.35g	14%
Protein	2.53g	5%
Vitamin C	18.7mg	32%
Iron	0.8mg	5%
Calcium	52.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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