Using just three types of fruit, this recipe doesn't take much time to prepare. The hardest work is peeling the banana... intense! I used milk because I was out of yoghurt, but I think I'd prefer it this way. It also makes the smoothie itself a little lighter and softer in taste. Because I used bottled orange juice it only took me about half a minute from start to the pouring it in my glass, so you're not looking at 10 minutes of peeling fruits etc. ;)