Directions:
- Sift all dry ingredients together and make a well in the center.
- In a separate bowl, beat the egg whites; add the remaining liquid ingredients.
- Pour the beaten liquids into the flour mixture.
- Don't overmix; ignore small lumps.
- Refrigerate batter for 30 minutes.
- Wipe a hot 6 inch non-stick pan lightly with oil.
- Spoon batter into the pan and let it spread until thin (tip pan if necessary).
- When browned on bottom, flip over to brown the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 809.88 Kcal (3391 kJ) | ||
| Calories from fat | 92.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 1734.87mg | 72% | |
| Potassium | 1729.35mg | 37% | |
| Total Carbs | 137.05g | 46% | |
| Sugars | 30.33g | 121% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 36.38g | 73% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 763.5mg | 76% | |
| Amount Per 100 g | |||
| Calories | 146.42 Kcal (613 kJ) | ||
| Calories from fat | 16.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 16% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 2% | |
| Sodium | 313.65mg | 72% | |
| Potassium | 312.65mg | 37% | |
| Total Carbs | 24.78g | 46% | |
| Sugars | 5.48g | 121% | |
| Dietary Fiber | 0.7g | 15% | |
| Protein | 6.58g | 73% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.3mg | 9% | |
| Calcium | 138mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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