Amount Per 1 Serving
Calories	135.48 Kcal (567 kJ)
Calories from fat	72.23 Kcal
		% Daily Value*
Total Fat	8.03g	12%
Cholesterol	2.2mg	1%
Sodium	240.23mg	10%
Potassium	1411.4mg	30%
Total Carbs	10.78g	4%
Sugars	0.7g	3%
Dietary Fiber	5g	20%
Protein	8.53g	17%
Vitamin C	70mg	117%
Iron	7.6mg	42%
Calcium	275.3mg	28%

Amount Per 100 g
Calories	50.74 Kcal (212 kJ)
Calories from fat	27.05 Kcal
		% Daily Value*
Total Fat	3.01g	12%
Cholesterol	0.82mg	1%
Sodium	89.97mg	10%
Potassium	528.61mg	30%
Total Carbs	4.04g	4%
Sugars	0.26g	3%
Dietary Fiber	1.87g	20%
Protein	3.19g	17%
Vitamin C	26.2mg	117%
Iron	2.8mg	42%
Calcium	103.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

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