Directions:
- Preheat oven to 375 degrees F.
- Spray an 8 x 8 inch baking dish with Pam.
- Combine dry ingredients in bowl (cornmeal - salt).
- Combine remainder of ingredients in a seperate bowl or large measuring cup.
- Add the wet ingredients to the dry, stirring to combine.
- Using a rubber spatula transfer batter to baking dish, spreading evenly.
- Bake for 15 mintues or until golden brown and toothpick comes out clean.
- Cool for 5 minutes on a wire rack before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.58 Kcal (664 kJ) | ||
| Calories from fat | 38.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 570.75mg | 24% | |
| Potassium | 290.65mg | 6% | |
| Total Carbs | 27.32g | 9% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 3.89g | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 130.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 241.46 Kcal (1011 kJ) | ||
| Calories from fat | 58.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 7% | |
|---|---|---|---|
| Cholesterol | 31.15mg | 7% | |
| Sodium | 869.04mg | 24% | |
| Potassium | 442.54mg | 6% | |
| Total Carbs | 41.59g | 9% | |
| Sugars | 2.85g | 7% | |
| Dietary Fiber | 3.39g | 9% | |
| Protein | 5.92g | 8% | |
| Iron | 2.1mg | 8% | |
| Calcium | 198.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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