Light Chicken Cordon Bleu Recipe

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Ingredients:

Serving

2 lbs chicken breasts, skinless & boneless
1/2 tsp black pepper
8 oz deli ham, sliced thin
4 -6 oz mozzarella cheese
2/3 cup low-fat milk
1 cup corn flakes, crushed
1 tsp paprika
1/2 tsp garlic powder
1/4 tsp salt
1 (10 oz) cream of chicken soup
1/2 cup light sour cream (or yogurt)
1 tsp lemon juice

Directions:

Preheat oven to 350°F Flatten chicken to 1/4 thickness & sprinkle with pepper.
Place a slice of ham & 1-2 slices of cheese down the center of each piece. Roll up & tuck in ends; secure with toothpicks.
In a shallow dish, pour in milk.
In another dish, combine the crushed cornflakes, paprika, garlic powder & salt.
Dip chicken in milk, then roll in crumbs. Place in a 13x9 greased baking dish.
Bake uncovered for 25-30 min or until juices run clear.
Meanwhile, in a small saucepan, whisk the soup, sour cream/yogurt & lemon juice until blended; heat through.
Discard toothpicks from chicken & serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.08 Kcal (938 kJ)
Calories from fat	59.19 Kcal
		% Daily Value*
Total Fat	6.58g	10%
Cholesterol	95.41mg	32%
Sodium	909.53mg	38%
Potassium	499.86mg	11%
Total Carbs	7.05g	2%
Sugars	1.47g	6%
Dietary Fiber	0.54g	2%
Protein	35.61g	71%
Vitamin C	0.4mg	1%
Iron	0.5mg	3%
Calcium	225.4mg	23%

Amount Per 100 g
Calories	110.73 Kcal (464 kJ)
Calories from fat	29.25 Kcal
		% Daily Value*
Total Fat	3.25g	10%
Cholesterol	47.15mg	32%
Sodium	449.44mg	38%
Potassium	247mg	11%
Total Carbs	3.48g	2%
Sugars	0.73g	6%
Dietary Fiber	0.27g	2%
Protein	17.6g	71%
Vitamin C	0.2mg	1%
Iron	0.2mg	3%
Calcium	111.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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