Light Cheesy Burgers - George Foreman Grill |
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Prep Time: 6 Minutes Cook Time: 6 Minutes |
Ready In: 12 Minutes Servings: 5 |
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I decided to experiment one day when cooking some burgers up for lunch - and was VERY pleased with the result! Now, when I make these, I don't measure out the spices - I just put dashes of what I know we like. Therefore, these measurements are estimates - adjust according to your taste buds. Also, you may adjust the size of your patties - which may change serving size a bit. This recipe is flexible! :) Hope you like it too! Ingredients:
1 lb ground turkey or 1 lb extra lean ground beef |
3 teaspoons extra virgin olive oil |
1 teaspoon liquid smoke |
3 teaspoons worcestershire sauce |
1 teaspoon thyme |
1 teaspoon garlic powder |
1 teaspoon onion powder |
5 dashes tabasco chipotle pepper sauce |
2 1/2 ounces laughing cow light swiss cheese (2 1/2 wedges) |
8 slices whole grain bread (45 calories or less) |
Directions:
1. Mix meat using a fork with all of the ingredients except the cheese and bread.
2. (I wear plastic food safety gloves) Form into 10 patties (pat to make thin).
3. Put 5 of the patties onto a heated (on max) george foreman grill.
4. Put 1/2 a cheese wedge on top of each patty, and top with additional patties. Close grill lid and let cook for 6 minutes (flipping if you like halfway through.).
5. Put onto bread spread with your favorite condiments. Add veggies if you prefer and enjoy!
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