Directions:
- Preheat a lightly greased skillet or griddle to 425 degrees F.
- In a large mixing bowl, combine all the dry ingredients, including the grated carrots.
- In a medium mixing bowl, stir the egg yolks and vanilla into the milk and then add to the flour mixture.
- Just before cooking, beat the egg whites in a separate bowl until stiff but not dry.
- Fold them into the batter gently.
- For each pancake, cook on the griddle until bubbles appear on the surface and underside is golden, flip, and repeat with other side until all the batter has been used.
- Drizzled with a little honey or classic maple syrup they taste wonderful warm off the skillet!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.19 Kcal (357 kJ) | ||
| Calories from fat | 9.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 33.23mg | 11% | |
| Sodium | 89.34mg | 4% | |
| Potassium | 151.08mg | 3% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.4 Kcal (584 kJ) | ||
| Calories from fat | 15.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 2% | |
|---|---|---|---|
| Cholesterol | 54.37mg | 11% | |
| Sodium | 146.2mg | 4% | |
| Potassium | 247.22mg | 3% | |
| Total Carbs | 25.14g | 5% | |
| Sugars | 7.86g | 19% | |
| Dietary Fiber | 1.32g | 3% | |
| Protein | 5.32g | 7% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.6mg | 2% | |
| Calcium | 104.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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