Directions:
- Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Cut stalks in half; arrange in a vegetable steamer over boiling water. Cover and steam 5 minutes. Place asparagus in ice water; set aside.
- Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add shallots; saute until tender. Set aside.
- Combine flour and milk in a saucepan; stir until smooth. Cook over medium heat, stirring constantly, until mixture is thickened. Remove from heat; stir in shallots, lemon juice, and next 5 ingredients.
- Place 1 sheet of phyllo on a damp towel (keep remaining phyllo covered). Coat with cooking spray. Layer second sheet of phyllo on first sheet; coat with cooking spray. Cut stack in half lengthwise, making 2 rectangles. Drain asparagus. Place one-eighth of asparagus at short end of each rectangle; spoon one-eighth of sauce mixture over asparagus on each rectangle. Fold ends of rectangles over asparagus; roll up jellyroll fashion. Repeat with remaining phyllo, asparagus, and sauce mixture. Coat phyllo packets with cooking spray; place on a baking sheet coated with cooking spray. Bake at 350° for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.63 Kcal (153 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 94.25mg | 4% | |
| Potassium | 178.84mg | 4% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 39.5 Kcal (165 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 101.64mg | 4% | |
| Potassium | 192.85mg | 4% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 3.39g | 13% | |
| Dietary Fiber | 1.43g | 5% | |
| Protein | 2.91g | 5% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 64.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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