Creamy Sweet Potato Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

109

Calories

Comments Print recipe

Ingredients:

Serving

2 cups (1/4-inch) cubed peeled sweet potato
1 1/2 cups thinly sliced leek (about 1 medium)
1 1/4 cups fat-free chicken broth, divided
2/3 cup evaporated skim milk
1 1/2 tsp dijon mustard
1/2 tsp salt
dash of white pepper
dash of ground nutmeg
chopped leek (optional)

Directions:

Combine sweet potato, sliced leek, and 1/4 cup broth in a 1 1/2-quart casserole; stir well. Cover, and microwave at HIGH 10 minutes, stirring after 5 minutes. Place sweet potato mixture in a blender or food processor; process until smooth. Add remaining ingredients except chopped leek; process 30 seconds or until blended. Garnish with chopped leek, if desired. Serve warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.94 Kcal (456 kJ)
Calories from fat	7.54 Kcal
		% Daily Value*
Total Fat	0.84g	1%
Cholesterol	0.79mg	0%
Sodium	463.61mg	19%
Potassium	350.49mg	7%
Total Carbs	21.67g	7%
Sugars	6.35g	25%
Dietary Fiber	2.69g	11%
Protein	4.37g	9%
Vitamin C	5.7mg	10%
Vitamin A	0.7mg	22%
Iron	1.4mg	8%
Calcium	114.9mg	11%

Amount Per 100 g
Calories	50.75 Kcal (212 kJ)
Calories from fat	3.51 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Cholesterol	0.37mg	0%
Sodium	215.98mg	19%
Potassium	163.28mg	7%
Total Carbs	10.09g	7%
Sugars	2.96g	25%
Dietary Fiber	1.25g	11%
Protein	2.04g	9%
Vitamin C	2.7mg	10%
Vitamin A	0.3mg	22%
Iron	0.6mg	8%
Calcium	53.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Potato Soup with Rum Cream

Butter or margarine, Onion, chopped, Chicken broth and 11 more..
Leek and Goat Cheese Quiche

Leeks , washed thoroughly and sliced thinly and 10 more..
Brie-Leek Tartlets

Leek, finely chopped (white portion only ) and 8 more..
Carrot & Ginger Soup

Leek, Unsalted butter, Carrots, Sweet potato and 8 more..
New Zealand Style Potato Ham Pie

Potatoes, Salt, White pepper, Nutmeg, Butter and 3 more..
Creamed Potato Soup

Potatoes, medium size, peeled, Onion, small and peeled and 9 more..
Mashed Potatoes With Pistachios

Potatoes, Butter, Milk, Pistachios, Salt and 2 more..
Spicy Sweet Nuts

Salt, White pepper, Grated nutmeg, Ground allspice and 4 more..
Mashed Potatoes with Ham

Hot mashed potatoes, Egg yolks, Sour cream and 5 more..