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Light and Creamy Fruit Salad Recipe

Light and Creamy Fruit Salad Recipe

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Ingredients:

Serving

2 cups fresh strawberries , plus
6 -8 fresh strawberries , to garnish salad
2 cups fresh cherries
2 cups fresh blueberries
1 cup banana, peeled and sliced
2 peaches, pitted and sliced (or nectarines)
1 cup mandarin orange segments (optional)
1 cup mascarpone cheese ( similar
1 tbsp sugar
1/4 cup no-sugar-added strawberry preserves (or jam or spread, also you may try other fruit jam
1/2-1 tsp lemon juice
2 1/2-3 cups whipped cream (or non dairy whipped topping)
1/2 tsp pure vanilla extract

Directions:

Place marscapone cheese, Splenda(sugar substitute), strawberry preserves and lemon juice in a food processor and pulse until smooth. Add whipped topping and vanilla and puree until nice and smooth and getting thick.
In a large bowl, mix fruit lightly together. Place half of the fruit in a large bowl or trifle dish. Spoon half of whipped topping mixture over top, spreading to edges.
Place remaining fruit on the topping.
Top with remaining whipped topping mixture almost to edge of bowl.
Garnish with strawberries.
Note: If using mandarin oranges, a little of the juice mixed in with topping is good!
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1056.21 Kcal (4422 kJ)
Calories from fat	316.85 Kcal
		% Daily Value*
Total Fat	35.21g	54%
Cholesterol	176.94mg	59%
Sodium	21.54mg	1%
Potassium	1283.56mg	27%
Total Carbs	137.99g	46%
Sugars	23.61g	94%
Dietary Fiber	9.46g	38%
Protein	64.69g	129%
Vitamin C	47.3mg	79%
Iron	6.5mg	36%
Calcium	99.7mg	10%

Amount Per 100 g
Calories	291.64 Kcal (1221 kJ)
Calories from fat	87.49 Kcal
		% Daily Value*
Total Fat	9.72g	54%
Cholesterol	48.86mg	59%
Sodium	5.95mg	1%
Potassium	354.41mg	27%
Total Carbs	38.1g	46%
Sugars	6.52g	94%
Dietary Fiber	2.61g	38%
Protein	17.86g	129%
Vitamin C	13.1mg	79%
Iron	1.8mg	36%
Calcium	27.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.3

Points
29

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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