Directions:
- Peel and pit all peaches.
- Medium dice 3 peaches and place in bowl and set aside.
- Purée the remaining peaches in a blender. Pour mixture into a medium saucepan with jalapeños, ginger, sugar, cinnamon, and lemon juice.
- Bring pan to medium heat and reduce mixture, stirring occasionally, until thick for about 5 to 6 minutes.
- Pour diced peaches into saucepan and cook, stirring occasionally, for 3 minutes or until mixture is hot. Remove and set aside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.53 Kcal (241 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.36mg | 0% | |
| Potassium | 256.86mg | 5% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 11.57g | 46% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 15mg | 25% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 42.89 Kcal (180 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.27mg | 0% | |
| Potassium | 191.51mg | 5% | |
| Total Carbs | 11.04g | 5% | |
| Sugars | 8.63g | 46% | |
| Dietary Fiber | 2.15g | 12% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 11.2mg | 25% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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