Directions:
- Thoroughly wash and dry strawberries and apples. Cut apples and banana into 3/4-inch-thick slices. Arrange all fruits and nuts on a plate. To make chocolate sauce, whisk together cocoa, sugar, and Splenda in a medium-sized bowl. Slowly pour in milk to make a paste. Mix together to remove lumps. Transfer to a medium-sized saucepan and bring to a low boil over low heat, stirring constantly. Remove from heat and stir in vanilla. Transfer chocolate sauce to fondue pot. Place pot over candle or canned heat burner. Slide fruit pieces onto fondue fork or toothpick and dip into sauce. For nuts, spoon sauce onto a plate and dip nuts in sauce by hand.
- Nutritional analysis per serving: 183 calories, 6.8 g fat (1.8 g saturated fat), 32 g carbohydrates, 5 g protein, 5.4 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.18 Kcal (980 kJ) | ||
| Calories from fat | 106.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 16.6mg | 1% | |
| Potassium | 501.17mg | 11% | |
| Total Carbs | 32.39g | 11% | |
| Sugars | 18.55g | 74% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 40.3mg | 67% | |
| Iron | 1.7mg | 9% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.66 Kcal (509 kJ) | ||
| Calories from fat | 55.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 18% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 8.63mg | 1% | |
| Potassium | 260.37mg | 11% | |
| Total Carbs | 16.83g | 11% | |
| Sugars | 9.64g | 74% | |
| Dietary Fiber | 3.35g | 26% | |
| Protein | 3.2g | 12% | |
| Vitamin C | 20.9mg | 67% | |
| Iron | 0.9mg | 9% | |
| Calcium | 37.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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