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Liberty Bar's Chilled Avocado and Poblano Soup Recipe

Liberty Bar's Chilled Avocado and Poblano Soup Recipe

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Liberty Bar's Chilled Avocado and Poblano Soup

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Ingredients:

Serving

3 large ripe avocados , preferably hass
3 cups chicken broth (to taste)
3 cups sour cream
1 tbsp lemon juice
1 poblano pepper , roasted
1 tbsp chopped cilantro
salt , to taste
cayenne or black pepper , to taste
1 red bell pepper , roasted, peeled and diced, for garnish

Directions:

Peel avocados and cut into small pieces. Place in blender or food processor along with chicken broth and puree until smooth. Pour into large bowl, add sour cream and lemon juice and mix well.
Peel and seed poblano pepper and cut into 1/4-inch dice, or as desired; add to bowl. Stir in chopped cilantro and season to taste with salt and cayenne or black pepper. Chill in refrigerator. If you prefer a thinner soup, add more chicken stock, to taste.
Pour into serving bowls and garnish with finely diced red pepper.
(Note: Substitute black pepper for cayenne if the heat from the poblano is sufficient).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.97 Kcal (1038 kJ)
Calories from fat	187.15 Kcal
		% Daily Value*
Total Fat	20.79g	32%
Cholesterol	30.19mg	10%
Sodium	389.64mg	16%
Potassium	637.33mg	14%
Total Carbs	13.7g	5%
Sugars	1.37g	5%
Dietary Fiber	5.46g	22%
Protein	4.96g	10%
Vitamin C	30.1mg	50%
Vitamin A	0.4mg	12%
Iron	7mg	39%
Calcium	136.8mg	14%

Amount Per 100 g
Calories	91.78 Kcal (384 kJ)
Calories from fat	69.27 Kcal
		% Daily Value*
Total Fat	7.7g	32%
Cholesterol	11.17mg	10%
Sodium	144.21mg	16%
Potassium	235.88mg	14%
Total Carbs	5.07g	5%
Sugars	0.51g	5%
Dietary Fiber	2.02g	22%
Protein	1.84g	10%
Vitamin C	11.1mg	50%
Vitamin A	0.1mg	12%
Iron	2.6mg	39%
Calcium	50.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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