L'ham Bil Khorchef - Lamb and Wild Artichoke (North African) Recipe

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L'ham Bil Khorchef - Lamb and Wild Artichoke (North African)
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Ingredients
13
Count
Nutrition
493
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Prepare the Khorchef - wash thoroughly, remove stringy fibres and cut into pieces approximately 5cm in length. Place into a large pan of boiling water with 1 tbsp of lemon juice and boil for 10-15 minutes. Remove from pan and set aside.
  2. Remove any fat from the meat and cut into 1 chunks. Chop the onion. Place the meat, onion and garlic in a large pan or casserole and fry gently on medium heat until meat is sealed and onion is lightly coloured.
  3. Add the salt, pepper and cinnamon and cook for 10 minutes. Finally cover with water - approximately 2 pt, add the chick peas and Khorchef.
  4. Cover pan, bring to the boil before reducing heat and simmer for 1 hour. Check the seasoning and that the Khorchef is cooked (tender) and the chicken is well cooked.
  5. Finely chop the parsley. Whisk the egg with the juice from 1 lemon and 4 tbsp of the sauce. Pour back into the pan mixing well and cook for a further 5 minutes on medium heat.
  6. (Add a little stock if there is not enough sauce. Add a little water if sauce is too thick and is there is too much then cook for 5 minutes over high hid uncovered until sauce has reduced enough.).
  7. Slice the remaining lemon and serve with the finished dish.
  8. Serve this dish with a seasonal salad and fresh bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.81 Kcal (2063 kJ)
Calories from fat 279.43 Kcal
% Daily Value*
Total Fat 31.05g 48%
Cholesterol 96.46mg 32%
Sodium 259.41mg 11%
Potassium 1088.16mg 23%
Total Carbs 27.36g 9%
Sugars 3.6g 14%
Dietary Fiber 10.94g 44%
Protein 28.62g 57%
Vitamin C 37.2mg 62%
Iron 5.1mg 28%
Calcium 132.9mg 13%
Amount Per 100 g
Calories 104.03 Kcal (436 kJ)
Calories from fat 58.99 Kcal
% Daily Value*
Total Fat 6.55g 48%
Cholesterol 20.36mg 32%
Sodium 54.76mg 11%
Potassium 229.71mg 23%
Total Carbs 5.78g 9%
Sugars 0.76g 14%
Dietary Fiber 2.31g 44%
Protein 6.04g 57%
Vitamin C 7.9mg 62%
Iron 1.1mg 28%
Calcium 28mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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