Directions:
- Heat olive oil in a 3 quart dutch oven over medium high heat. Dry stew beef and add to Dutch oven. Brown meat thoroughly; remove from pan and add onions and garlic. Sauté until translucent. Add about one half cup of the wine. Scrape the brown bits from the bottom of the pan. Add remaining wine, beef, carrots and parsnip cubes to the pan. Lower heat and simmer for about 10 minutes. Add broth, bay leaf and Herbs de Provence, stir and cover pan. Let simmer for about 2 hours. Add more water if necessary. Prepare sour cream mashed potatoes the last 30 minutes of cooking. When stew is done thicken with 1 tablespoons corn starch mixed with 1/4 cup water. Serve over sour cream mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.54 Kcal (1158 kJ) | ||
| Calories from fat | 84.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 5% | |
| Sodium | 585.48mg | 24% | |
| Potassium | 468.35mg | 10% | |
| Total Carbs | 22.86g | 8% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.16 Kcal (256 kJ) | ||
| Calories from fat | 18.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 15% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 5% | |
| Sodium | 129.49mg | 24% | |
| Potassium | 103.58mg | 10% | |
| Total Carbs | 5.06g | 8% | |
| Sugars | 1.77g | 32% | |
| Dietary Fiber | 0.4g | 7% | |
| Protein | 2.24g | 20% | |
| Vitamin C | 0.8mg | 6% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 7% | |
| Calcium | 7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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