Directions:
- Cook lettuce in water for a few minutes until the lettuce is tender. (Do not throw away the water).
- Heat onions in the butter until sauteed, then add to the lettuce mixture.
- Add chicken broth, evaporated milk and nutmeg to the lettuce mixture, then add salt and pepper to taste.
- Lower the heat immediately and simmer for 10-15 minutes.
- Serve topped with browned and buttered croutons (approximately 1/4 cup per serving).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87 Kcal (364 kJ) | ||
| Calories from fat | 37.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Cholesterol | 11.18mg | 4% | |
| Sodium | 436.62mg | 18% | |
| Potassium | 231.98mg | 5% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 43.21 Kcal (181 kJ) | ||
| Calories from fat | 18.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 6% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 4% | |
| Sodium | 216.82mg | 18% | |
| Potassium | 115.2mg | 5% | |
| Total Carbs | 4.36g | 3% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 1.36g | 5% | |
| Vitamin C | 4.3mg | 14% | |
| Iron | 0.3mg | 3% | |
| Calcium | 40.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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