Directions:
- Place diced bell pepper and onion in the bottom of a pyrex dish lined with parchment paper for easy clean up.
- Scatter the onion and bell pepper evenly across the bottom of the dish
- Lay the fish fillets on top of the diced veggies
- Season with salt and pepper, place a 1/2 tbsp of butter on each fillet (i put mine in chunks)
- Bake for 12 mins at 350 degrees F
- Remove from oven and place oven on broil
- Sprinkle 1 tbsp freshly grated parmesean cheese on top of each fillet and broil until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.47 Kcal (1685 kJ) | ||
| Calories from fat | 178.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 31% | |
|---|---|---|---|
| Cholesterol | 97.87mg | 33% | |
| Sodium | 225.94mg | 9% | |
| Potassium | 716.16mg | 15% | |
| Total Carbs | 25.28g | 8% | |
| Sugars | 11.5g | 46% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 31.07g | 62% | |
| Vitamin C | 197mg | 328% | |
| Vitamin A | 4.9mg | 164% | |
| Iron | 81.6mg | 453% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.81 Kcal (313 kJ) | ||
| Calories from fat | 33.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 31% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 33% | |
| Sodium | 42mg | 9% | |
| Potassium | 133.12mg | 15% | |
| Total Carbs | 4.7g | 8% | |
| Sugars | 2.14g | 46% | |
| Dietary Fiber | 0.85g | 18% | |
| Protein | 5.78g | 62% | |
| Vitamin C | 36.6mg | 328% | |
| Vitamin A | 0.9mg | 164% | |
| Iron | 15.2mg | 453% | |
| Calcium | 9.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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