Fish Fromage Recipe

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Ingredients:

Serving

6 medium white fish fillets, eg. flounder , turbot , tilapia
1/2 cup bottled creamy french dressing
2 medium roma tomatoes, cut into thirds
1/3 lb sliced mozzarella cheese
1/4 tsp oregano leaves, crushed
3 tbsp parmesan cheese, grated

Directions:

Pour the French dressing into a medium bowl.
Dip each fillet into dressing, then place in a shallow baking pan.
Top the fillets with tomato and cheese slices, then any dressing remaining in bowl.
Sprinkle with oregano and Parmesan cheese.
Bake in a preheated 450 oven for 20 minutes or until top is golden and fish flakes easily.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.4 Kcal (1321 kJ)
Calories from fat	150.66 Kcal
		% Daily Value*
Total Fat	16.74g	26%
Cholesterol	71.88mg	24%
Sodium	409.84mg	17%
Potassium	735.86mg	16%
Total Carbs	3.32g	1%
Sugars	1.51g	6%
Dietary Fiber	0.93g	4%
Protein	36.38g	73%
Vitamin C	5.9mg	10%
Iron	1.6mg	9%
Calcium	384.6mg	38%

Amount Per 100 g
Calories	128.31 Kcal (537 kJ)
Calories from fat	61.29 Kcal
		% Daily Value*
Total Fat	6.81g	26%
Cholesterol	29.24mg	24%
Sodium	166.73mg	17%
Potassium	299.35mg	16%
Total Carbs	1.35g	1%
Sugars	0.61g	6%
Dietary Fiber	0.38g	4%
Protein	14.8g	73%
Vitamin C	2.4mg	10%
Iron	0.7mg	9%
Calcium	156.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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