Basque Chorizo and Lentil Soup Recipe

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Ingredients:

Serving

1 lb lentils , sorted and rinsed
1/2 lb chorizo sausage
2 tbsp olive oil
2 medium potatoes, peeled and diced small
2 medium carrots, diced
1 green bell pepper, chopped
1 red bell pepper, chopped
1 onion, minced
salt , to taste

Directions:

Place the lentils in a large soup pot.
Add enough cold water to cover them by 3 inches.
Bring the lentils and water to a boil over medium-high heat, reduce the heat to low, and add the whole sausages and 2 tablespoons of the olive oil.
Cook the lentils for about 45 minutes.
Add the potatoes, carrots, onions and green and red peppers, and cook for about 20 minutes longer, until the vegetables are fork-tender.
Cut each chorizo in half, and serve 1 piece to a bowl.
Season to taste with salt, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.2 Kcal (1864 kJ)
Calories from fat	96.42 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	3.02mg	1%
Sodium	174.62mg	7%
Potassium	1079.06mg	23%
Total Carbs	64.21g	21%
Sugars	7.61g	30%
Dietary Fiber	27.71g	111%
Protein	23.17g	46%
Vitamin C	48.5mg	81%
Vitamin A	1.6mg	54%
Iron	23.3mg	129%
Calcium	75.8mg	8%

Amount Per 100 g
Calories	178.53 Kcal (747 kJ)
Calories from fat	38.66 Kcal
		% Daily Value*
Total Fat	4.3g	16%
Cholesterol	1.21mg	1%
Sodium	70.02mg	7%
Potassium	432.71mg	23%
Total Carbs	25.75g	21%
Sugars	3.05g	30%
Dietary Fiber	11.11g	111%
Protein	9.29g	46%
Vitamin C	19.5mg	81%
Vitamin A	0.7mg	54%
Iron	9.3mg	129%
Calcium	30.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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