Leslie's Mushroom, Broccoli, and Egg Cupcakes (Suzanne Somers Recipe
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Directions:
- Preheat oven to 350 F. Grease cupcake tins with olive oil.
- Place large skillet over medium-high heat. Melt butter. Add mushrooms and saute until browned and crusty on edges, 10-15 minutes. Transfer cooked mushrooms to food processor and blend until minced.
- Place broccoli florets in steamer basket over boiling water and steam until tender, 5-7 minutes. Remove broccoli from heat and place in mixing bowl. Add olive oil and mash broccoli lightly with fork until chunky. Add sliced and minced mushrooms and grated cheese. Season with salt & pepper. Mix well with hands.
- Fill each cupcake tin half full with mushroom-broccoli mixture.
- In bowl, beat eggs with splash of water until light & fluffy. Season with salt & pper. Pour batter into greased cupcake tins over vegetables until about 3/4 full.
- Bake cupcakes approx 10 min. Serve immediately or wrap each cupcake in plastic wrap and store in refrigerator or freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.25 Kcal (600 kJ) | ||
| Calories from fat | 103.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 43.41mg | 14% | |
| Sodium | 48.5mg | 2% | |
| Potassium | 222.75mg | 5% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 0.7mg | 4% | |
| Calcium | 148.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 154.66 Kcal (648 kJ) | ||
| Calories from fat | 111.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 18% | |
|---|---|---|---|
| Cholesterol | 46.87mg | 14% | |
| Sodium | 52.37mg | 2% | |
| Potassium | 240.49mg | 5% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 7.76g | 14% | |
| Vitamin C | 18.5mg | 29% | |
| Iron | 0.8mg | 4% | |
| Calcium | 160.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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