Directions:
- Melt butter in a medium sized bowl.
- Stir in flour.
- Add milk and stir.
- Beat in three eggs.
- Pour into one large, well-greased, ovenproof skillet. (Cast iron works well).
- Bake at 450 degrees for 18 minutes.
- Top with powdered sugar and a drizzle of lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.95 Kcal (984 kJ) | ||
| Calories from fat | 119.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 138.64mg | 46% | |
| Sodium | 486.57mg | 20% | |
| Potassium | 152.24mg | 3% | |
| Total Carbs | 21.65g | 7% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 227.68 Kcal (953 kJ) | ||
| Calories from fat | 115.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 134.35mg | 46% | |
| Sodium | 471.51mg | 20% | |
| Potassium | 147.53mg | 3% | |
| Total Carbs | 20.98g | 7% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 110mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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